A brain fitness tool that helps you do more with your mind, and more with your life, by helping you learn to manage stress, stay calm, and stay focused.
Improve your physical, emotional, and cognitive wellbeing. See and feel improvements in your mental state in areas such as focus, composure, productivity, motivation, and emotional intelligence.
What you do, step by step
1. Connect Muse using Bluetooth, put on the headband and adjust it for a proper fit.
2. Launch the app, close your eyes, and let Muse guide you through focused-attention exercises which take as little as 3 minutes a day.
3. Enter a beach environment where weather reflects the state of your brain. If your mind wanders, the weather will change.
4. As you learn to keep the weather calm, you're actually learning the skill of keeping your mind calm and focused in stressful situations.
How does it work?
Simply put, Muse measures your brain activity.
Your brain is constantly generating an electrical field. Changes in the field can be detected from outside your head the same way a heart monitor measures changes in the electrical field around your heart.
Doctors and scientists have been using this technology (EEG) for more than a century, and their research has shown that these brain signals clearly indicate your stress levels.